It is very important for each of us to maintain a happy mood at all times, to be able to live comfortably and happily. Because, a good, happy mood, not only for our health, but also can help us to better complete the heavy workload.So, how can we maintain a pleasant and happy mood?An important secret is to always be alert and aware of the need to overcome your demons.

What is a demon? The so-called demons are what make us unhappy, unhappy, feel angry and uncomfortable, also known as negative energy.

Humans want to overcome their own demons, is to open their hearts, become unhappy to happy, change can not think to think through. And to do this, the key is to improve their own spiritual realm.

When a person encounters troubles, I think there are no more than the following three attitudes, and these three attitudes actually represent and reflect the three spiritual realms and levels:

I. Unconditional understanding and acceptance;

Second, conditional understanding and acceptance;

Third, do not understand, do not accept.

Not easy to understand? No problem, let’s give an example to understand.

For example, let’s say, you are driving well on the road, suddenly a car did not hit the horn, close to your car speeding violation and go, you were a big surprise. At this point, your inner feelings and attitude is the time to test your spiritual realm and level.

The anger and cursing a lot. That is: not understanding and not accepting. This is an attitude and spiritual realm.

Although very angry, but thinking that maybe people have urgent matters, perhaps a family member is sick in the hospital is very anxious, so also forgive him. That is: conditional understanding and acceptance. Because of the understanding that others have no choice, there is a reason, so even if the offense we can understand, do not take it seriously. This is another attitude and level of spirituality. Obviously, this state and level is much higher than the former.

We laugh, we don’t take it personally, and we don’t get angry at all. That is: unconditional understanding and acceptance. Obviously, this attitude and realm is very beneficial and rare, is already a very high level.

The above three realms of life, which kind of mind devil is not conducive to our mood and health, I think I do not need to repeat it, right?

Oh, let us try to practice, and strive to be a person with a very high spiritual realm it!