Are you often for a little thing and angry, poor control of emotions, “irritable”, “depressed” often by the modern city people hanging in the corner of the mouth. The restless society makes our emotions irritable, work pressure, emotional distress, life pressure everywhere. Many friends in work and study life, will often somehow feel irritable, a little stimulation, will make our mood is no longer stable, always want to vent their bad mood, but find themselves unable to vent. So, when we are mentally irritable, how should we solve it? Seven tricks to take care of your mental health

One: exercise release method

Through the consumption of physical energy to achieve the purpose of eliminating irritability. When you are irritable, you may want to run a few laps to the playground, play a ball, sweat, the mood naturally relaxed. The so-called “life is sports” is also said to be the truth.

The second trick: the psychological suggestion method

Suggestion is a psychological phenomenon, there is a positive suggestion and negative suggestion. Poor mood is, if you take a negative hint to yourself, will only “add insult to injury”, more irritable. At this time, you should take positive hints to yourself, admonishing yourself that it is normal, the clouds will always clear, and at the same time think back to some of the good scenes and things to be proud of that you have experienced before, you can relieve the psychological pressure. People often say “Q spirit of victory”, from the perspective of psychology, is actually a positive psychological suggestion.

The third trick: goal shifting method

If you feel irritable because of something or someone, you can not focus, do not force yourself. This time the most important thing to do is to relax, do something to pass the time while not consuming your brain power, you may want to listen to music, watch TV. Only after your mood is relieved and relaxed, you will be able to have the energy to do what you should do and want to do.

The fourth trick: crying catharsis method

Catharsis can relieve women’s depression. Crying should be considered a desirable way to vent, a person if long-term suppression of their emotions, like a time bomb, the future is likely to make extreme behavior on their own or others. It is important to note that venting must pay attention to the way and method, do not violate social ethics, morality and law. Confession is also a good way to vent. You can choose their loved ones, family and friends or trusted people to talk about their woes, adjust their bad mood.

The best five: Chinese medicine kidney method

In spring, everything is flourishing, the body’s internal organs adapt to the four seasons also in the recovery function, this time you need to pay attention to the kidney. From the point of view of Chinese medicine, if the winter does not have a good collection of kidney essence, there will be a lack of kidney yin. Spring irritability is caused by the lack of kidney yin. Therefore, appropriate to take some kidney products, can solve the spring irritability symptoms.

The sixth trick: diet against the law

Once people are irritable will affect the quality of sleep, and then cause insomnia. Through some food can ease the tense muscles, smooth irritability, so that people get calm. Emotional irritability should eat less spicy, fried and other easy to fire food; eat more light and cool food.

The seventh trick: color adjustment method

Look at the world with irritability, will feel a dark color, so the clever use of some warm colors, can improve irritability, so that the heart becomes calm. We can choose some warm colors in clothing, room color, such as pink, orange, pink, yellow, gold, etc., can mobilize positive emotions. Do not choose black, gray, white and other colors that make the mood down.

The busy modern people bring not only physical discomfort, emotional distress is also increasingly obvious. So learn the above methods to take care of their hearts.