When it comes to weight loss, that is really a woman’s life’s work. Weight loss is something that is easy to say and difficult to do, many people are yelling every day to lose weight, but the real implementation of the success of few people.We all know that the healthy way to lose weight is exercise and diet control, but also understand that the diet is based on light, less starchy food, exercise to aerobic exercise, but the specific operation is not so much. You can not resist the temptation of food? Can you keep exercising every day? If you can’t do either, then listen well to today’s second focus, how to lose weight healthily so you have a pavilion!

Think about it, why have you lost weight so many times, and finally failed? I think most of the reasons are because you can’t control your mouth and eat too much, right?

Today to teach you a very simple and very effective way, is to eat with a small number of tableware.

Once a psychologist did an experiment, they assigned popcorn to two groups of people, a group of small-sized bucket of, a group of large bucket of. The results showed that the members of the smaller bucket than the members of the larger bucket ate 45% less, and members of both groups said they were full.

From this experiment can be seen, human beings on how much they actually eat into the rice, there is no strong concept, if there is still in the bowl, it will be unconscious to keep eating, so often eat more and more. So, to lose weight, you can change all the cutlery at home to a small size, eat a bowl of rice in a small bowl, you will also reap the satisfaction, but the amount of food less. With this method, over time, the amount of meals will become smaller and smaller, the weight will naturally become lighter and lighter, you can achieve the purpose of unconscious weight loss.

Eat less, with the appropriate exercise, weight will slowly drop, so what kind of exercise is most suitable for women to lose weight? Of course is aerobic exercise.

Playing badminton ah, yoga ah, jogging ah, all belong to aerobic exercise, can achieve the purpose of weight loss, but there is a tip that will allow you to get twice the result with half the effort, which is to put the exercise time before going to bed.

After dinner, before going to bed, what are you doing? Watching TV? Knitting? Or lying down and eating fruit? In fact, ah, the human body after dinner, before going to bed this time, blood circulation and fat consumption will be slightly faster than during the day, you must use this time to exercise exercise.

An hour before going to bed, go for a walk downstairs, square dance, or practice yoga at home, then take a shower and go to bed. Not only can you easily lose weight, but also bring you a quality sleep.

All roads lead to Rome, everyone has their own weight loss experience, may often someone may not be the rules, the more you lose weight, if this happens, it means you may have fallen into a weight loss misconceptions.

The first misconception is: starvation.

My classmate Liu Qian every time you lose weight is not to eat, this method will indeed have some effect at first, but after a while it does not work, but starve yourself out of stomach problems. In fact, Wang Li’s approach is wrong. You starve yourself, you lose muscle, not fat. And, excessive dieting will make you want to eat more, and once your desire overcomes your reason, you can’t help but eat in more.

So the right thing to do is to eat less and eat more, eat less when you feel hungry, stick to no junk food, fried, creamy, all quit, vegetables, fruits, chicken breast such healthy food can come a little more.

The second misconception is that eating starch will make you fat.

There is also a friend weight loss method is not to eat staple food. She said that the starch in the staple food will be converted into glucose after entering the body, and sugar will be converted into fat in the body.

In fact ah this argument is also wrong. What really makes people fat is the excessive intake of calories. Starch provides energy and a lot of nutrients to the body, and not eating starch for a long time can cause a nutritional imbalance. The correct approach is to arrange starchy food at breakfast, because the morning needs more blood sugar, in the breakfast supplement starch will make you energetic all day, will not easily feel hungry, dinner meal try not to eat starchy food, not to add burden to the stomach and intestines.

The third misconception is: weight loss can not touch the oil.

When we watch TV commercials, we will see some diet pills advertised to enable you to drain oil, so many people think that weight loss is to eliminate eating oil, this approach is wrong. Weight loss does need to limit the intake of calories and fat, but the appropriate intake of fats and oils actually help to lose weight.

The correct approach is to categorize the intake of fats and oils, to eat less animal fats and oils, and consume the right amount of vegetable oils. In other words, it is less fatty meat, and it is okay to eat some olive oil and corn oil properly.