When I was a kid, I was a picky eater, wouldn’t eat, wouldn’t grow, like a bean sprout. When I started living in high school, I wanted to vomit when I smelled the food in the cafeteria, which tortured my little body to the point of no return. That’s when I got my stomachache.Later, with the improvement of living conditions, especially after marriage, I do not know why, can eat anything, actually become a pig in the eyes of everyone: eat everything! Colleagues praised me for being a good feeder, saying that my husband had found a treasure.

My stomach problems naturally disappeared. The occasional stomach ache does not pose any threat. Take some medicine or a light diet and you’re better.

This Spring Festival holiday is a bit long, life and rest is a bit irregular. Breakfast at noon, lunch in the afternoon, and dinner at night. Plus, with the steep rise in epidemic numbers, I became more anxious every day. This left the root of the trouble for this stomach pain.

For a long time, I occasionally felt a jolt of discomfort in my chest, which seemed to feel like thirst, a time when I had to hydrate immediately or else I couldn’t stand it. I always thought I was now in menopause. Isn’t it? A woman in her forties can go into senescence at any time.

I felt some discomfort in my chest during the day and ate some dumplings from the kang in the evening. The dumplings tasted good, so I couldn’t help but eat more of them. In the evening, after reading to my son, I leaned on the bed and felt my chest and back were filled with air and rose.

It was then that I realized that the discomfort I had always thought was in my chest was not menopause, but stomach discomfort. The part of a person above the navel and below the chest is the gastroenterology department, and chest pain is actually stomach pain.

When my son was young, I was particularly obsessed with Yang Yi’s massage methods and watched many of her lectures. I give my son a massage every day. I did not insist on it because I was worried about not finding the right points to hurt my child.

Stomach pain, and I do not want to take medicine, so I remembered the massage.

I lie in bed, rub my hands together, put them near the navel and massage clockwise (counterclockwise is fine, but it must be in the same direction) three hundred times. Why three hundred strokes? This comes from Yang Yi said that no point should be strongly massaged for more than three minutes. Lying in bed, I was too lazy to time, let’s say 100 times per minute massage.

After the massage, I felt a little bit of gas in my chest, a few hiccups, and immediately the chest discomfort reduced by most. I removed the gas again by holding my breath.

I felt much more comfortable and went to sleep.

In the morning, I woke up and still felt sick in my stomach. I used a different kind of massage, massaging the soles of my feet. Tip: Both men and women are first left and then right, which is the same direction as the blood flow of the heart.

Our feet have a foot waist (the inside of the foot against the side of the position, standing to show the arch), from top to bottom with the hand massage (please note that a certain direction, not back and forth rub), three minutes per foot. When you can’t use your hands, you can use the other foot to rub.

After the rubbing, I got the home scraping board and did it again. This time the stomach was much easier.

In the morning, I drank some liquid soup and water and went to work. The stomach pain was basically cured.

Interested Jane friends can search Yang Yi, you will be able to get the guidance of the master.

Translated with www.DeepL.com/Translator (free version)