You are often worried about weight loss, beauty, in the end how to have a proportionate body and beautiful skin? You are not often for what to eat and tangled, in the end, what to eat how to eat nutrition and delicious balance? Are you often dressed and difficult, in the end what occasion to wear how to be appropriate and generous?In our lives, there are many choices and many tangles. Everyone has an image close to perfection in their hearts, but the chaos of life’s “rice, oil, salt, soy, vinegar and tea” often leaves us no time for the beautiful “piano, chess, calligraphy, painting, poetry, wine and flowers”.

Are we just going to bow down to the boring life? Can our life be more relaxed and interesting?

Many people say: “I think it’s so hard to lose weight! I think it’s so hard to maintain health! I think learning to cook is so difficult! In fact, these are only problems that we did not learn not to discover, there are many little tricks in life that we should discover to dig.

So today, we teach you the small problems encountered in ordinary life, with your unexpected small tricks, tips to solve, to add more interesting and wonderful surprises to your life!

The famous writer Lin Yutang once said that the beauty of a woman is not in her face, but in her posture. The so-called posture here refers to a woman’s temperament reflected from the bones.

With the temperament, that a move, a word, a smile are the best to the beauty, this beauty, not with how advanced cosmetics, or do how fashionable hair can show, but a kind of attraction from the inside out.

When it comes to skin care, I believe most women have their own set of experience. Some people do face masks every day, some people buy the most expensive cosmetics, some people learn makeup, but these are only superficial efforts, want to really do the beauty from the inside out, can not rely on some external maintenance products, but also pay attention to the internal maintenance.

We all know that the reason why women look young and beautiful is all the work of estrogen in the body. When you are young, estrogen secretion is strong, so our skin looks soft, delicate and shiny. However, as we age, the amount of estrogen production decreases and the skin loses its former luster and elasticity. If you want to delay the aging process, you must start with estrogen supplementation.

Soy products are the most estrogen-rich foods, so if you are over 30, then you need to make sure you drink a glass of thick soy milk or eat a piece of tofu every day. This is a long term effort because the estrogen supplementation from soy is not likely to manifest itself instantly, so you need to stick with it for a while to get results.

My cousin is already in her 40s, but she still looks like a teenager, her skin is delicate and rosy, and her colleagues and friends are envious. Her secret is to drink a glass of soy milk every morning, and she also insists on eating a spoonful of royal jelly every day and a capsule of vitamin E before going to bed at night. The actual fact is that you can find a lot of people who have been in the business for a long time.

It is worthwhile to learn from my cousin’s approach because royal jelly is indeed another food rich in estrogen. As women continue to grow older, they will slowly enter menopause, and at this time, eating about 10 grams of royal jelly a day can have a significant effect on delaying menopause.

Don’t look at the taste of royal jelly is not very good, but it has many advantages, not only eating royal jelly will supplement estrogen, apply royal jelly on the face can also moisturize and hydrate, every morning and evening after washing the face, when rubbing skin care products add soy-sized royal jelly, pat on the face, not only can moisturize the skin, but also slow down the aging process, play a role in beauty and skin care.

In addition, in the diet, eat more high-protein and vitamin e rich food, such as lean meat, eggs, fish, milk, sesame, cod liver oil, etc., can make your skin smooth and elastic. And those high oil, high sugar heavy food can be exempted, one will make the skin damage, the second also affects health.

There is also a woman to be healthy and beautiful, you have to drink more water. Then drink water, bubble some Chinese wolfberry dates rose, there are nourishing liver and kidney, liver role, if you want to beauty effect is better, you can also add a piece of lemon inside, because the acid into the liver meridian, rich in vitamin C things can also dredge the liver and liver.