The human body is like a city, blood, intestines, sweat glands, emotions, meridians are among the five most important main roads, if any road blocked, will seriously affect the whole body operation, a variety of diseases will come. So, how to clear these “obstacles” blocking the body?Qi and blood blockageDo massage hot bath. Chinese medicine has “the source of all diseases in the blood, the cause of a hundred diseases due to the gas,” the statement that the blood is the material basis for the physiological activities of the organs and body tissues and organs, gas has the role of promoting, gasification, defense, blood flowing in the body can nourish the whole body. If there is not enough qi, the body functions will be insufficient, and then there will be cold extremities, weakness, fear of cold, low body temperature and other problems. At the same time, qi can produce blood, but also can move blood, the blood needs to run qi to promote, qi and blood does not run smoothly, the body tissues to lack of oxygen, resulting in various pathologies. It is recommended to massage Qihai, Guan Yuan, Shen Que and other acupuncture points, or often take a hot bath to expel cold and dampness, in order to promote the flow of qi and blood by raising Yang Qi.

Intestinal blockage

Eat more fresh fruits and vegetables. Chinese medicine believes that the root of human health lies in the normal rise and fall of qi, and a smooth bowel movement is an important factor in maintaining the rise and fall of qi. The nutrients in the food absorbed and utilized by the body belong to the clear yang, while the stool belongs to the cloudy yin. Clear yang should rise and turbid yin should sink. If the intestinal tract is obstructed and turbid yin cannot sink, the rise of clear yang will be affected, resulting in various discomforts such as indigestion and abdominal distension. It is recommended to eat more bananas, apples, celery and other fresh fruits and vegetables, and eat more coarse fiber food to promote stool discharge. At the same time, you can also double palm stack palm clockwise around the umbilicus massage abdomen every day, an exhale and an inhale around a circle, half an hour a day.

Sweat gland blockage

Proper sweating. Chinese medicine believes that the skin is a table, including sweat glands, skin and hair and other tissues, have to secrete sweat, moisten the skin, regulate respiration and defend against external evil, is the body’s natural barrier. At the same time, the lung is the master of skin and hair, our skin depends on the lung essence to nourish and warm it, and perform the function of opening and closing. As a simple example, we like to wear shoes to wear leather, this is because leather shoes breathable, skin sweat glands also need to be smooth, if the heat after a cold shower, love blowing air conditioning, the sweat can not come out, sweat pores closed for a long time will induce folliculitis, serious lung lesions, such as cough, asthma, etc.. So no matter what the season, it is beneficial to let yourself sweat. It is recommended that you exercise more often and drink some hot water or hot porridge before exercise to promote sweat discharge.

Emotional blockage

Timely detoxification. According to the theory of Chinese medicine, abnormal emotions can lead to poor qi flow and mental illnesses such as depression, suspiciousness and insomnia. At the same time, great anger hurts the liver, and people who love to sulk are prone to poor liver qi, which can also involve the spleen and stomach, causing people to lose their appetite. Therefore, in life, you should learn to get rid of the unpleasantness as soon as possible, not always hidden in the heart, you can find someone to talk to, but also through sports, shouting, singing, etc., to vent out the bad emotions. “All diseases are born in the gas”, keep a good mood not only to please yourself, but also to help health.

Meridian blockage

Strengthen the movement. The meridians are the bridge that connects the five organs of the body, is to maintain the body’s energy and blood flow channels, if the channels are not smooth, there may be disease. Chinese medicine believes that “pass is not pain, pain is not pass”, in fact, is to say, in the meridian is not smooth, the body will send some “help signal”, such as pain, swelling of the lower limbs, numbness in the hands and feet. The first is to strengthen the movement of the meridians, such as traditional Chinese medicine guide method of eight duanjin and five birds play, suitable for people of all ages to practice, day after day can strengthen the muscles and bones; second is to keep a relaxed mood, qi flow is not a hundred diseases. When you feel uncomfortable, you should adjust early to help the qi and blood flow smoothly, the symptoms will improve. (Growth Workshop)