How can you live a life that doesn’t make you feel decrepit? It’s all about self-discipline.A day of self-discipline starts with waking up early in the morning, when the sun is shining and the air is fresh, suitable for reading, exercising, writing plans for the day and other things you like. The year is in the spring, the day is in the morning. Don’t waste the good time in bed in the morning. Then it’s time to go to work and find yourself on your way to work with more confidence, that’s the benefit of self-discipline to get up early. Work hard at work and have less small talk. At lunchtime, after eating a full meal can be moderately relaxed, look at the phone information for a while, but be sure to take a nap so that they work in the afternoon more spirit not doze off. In the evening, come back from work with your family to help do housework and improve the relationship with your family. After the shower, you can read a book, reading before bed can promote sleep. Remember to go to bed early and don’t stay up late, tomorrow’s early morning, the spirit and mood of the work depends on early to sleep to support. Spend time playing on the phone can not exceed 2 hours a day, which has so many two hours in a day to waste ah. Self-discipline in the young, in the later years of comfort.

This is a self-discipline and positive energy day. How can we make such a self-disciplined life last? The bed in the morning is attractive, the phone will be playing and forgetting the time. Reading can sometimes be boring, where it is more fun than the phone.

In order to keep self-discipline, we have to set goals for ourselves, set the alarm clock to wake up at 6 o’clock in the morning, get up 5 minutes after the alarm clock goes off, read a book a week, and so on. Do schedule things in a set amount of time. Also give yourself rewards regularly, when the goal is completed treat yourself to a good meal, buy yourself nice clothes, etc.. Of course, there are rewards as well as punishments, when the set goal is not completed as required to punish yourself to clean the house for a week, etc..

When you can’t keep going, think about what kind of person you want to be, what kind of life you want to lead in the future, is it a life of boredom and decadence? And also a life of fun and happiness? Just ask yourself if you want continuous self-discipline.

When you are muddling through the years, think about your parents and children who need you. Our parents have worked hard to raise us, and in order to make a better life for them, we need to become better so that they can rely on us. We have to become better so that our children can receive a better education and not let others bully them. Parents are the first teachers of our children, and if we have the habit of continuous self-discipline, our children will also be influenced by us unconsciously and grow up to be better people.

Continuous self-discipline not only makes you better but also influences others around you to become better.