Today’s punch card assignment is habits, and when I saw the topic I felt like I had several little flying knives stabbed into my body.I can’t think of any good habits I have per se, no how to write, can’t make something up!But Fish said that a good writer can not have inspiration before writing, so how?Cool, there is no thought I scribbled on paper, at this time, the WeChat group rang, friends and I said, you are just sleeping or early ah!I looked at the next point in time, the original reply to me is my morning 4.30 that message, I replied: of course it is early, I am not suitable for late sleep, only for early risers.

But here comes the kicker, I had an idea, just like the light bulb that pops up on Pleasant Goat’s head every episode, my light bulb went on and I had a writing goal.

Nothing else, I wake up early every day, I can write about how I wake up early.

Now there are a lot of people have difficulty getting up, always say, I was possessed by the bed, remember two years ago there was a news, because the winter can not get up so resigned, see when the belly aches with laughter.

Although I am also a large procrastination patient, just say today, the state is as follows:

I woke up at 4.30am and expected to start writing at 4.40am, but I dawdled until 5am;

I planned to go for a run at 6:00, but I received a phone call on the way, which interrupted the rhythm, and it only took a few minutes, so I gave up and decided to run tomorrow;

I planned to memorize a few words and sentences on my way to work, and then. And then there was no more, no memorization.

How do I keep getting up early in this state?

It is reasonable to say that I should also be like memorizing words, in bed until 7 o’clock, in the alarm clock reminded again and again, get up, and then rush to the unit to eat breakfast, scolded by the manager once 。。。。。。

My early rising originated when I was a child, my mother’s habits are particularly good, she gets up earlier than I do, every day about 4 o’clock, get up on time, cooking, exercise.

She taught my sister and me that we must go to bed before 9 p.m. and get up before 6 a.m. We are not allowed to play with our phones or watch TV after the lights are off.

There was a time when my family’s Internet cable was unplugged before lights out to prevent us from stealing and playing.

The first step to get up early: go to bed early at night, preferably before 10:00.

Very nourishing ah, there are many people are still high at 12 pm, really can not ask for the morning also have to get up early.

Sleep deprivation is easy to cause a variety of problems, like skin problems, detoxification problems, because the normal repair time of people is at 10 pm to 4 am, we try to ensure that this time in sleep.

The second step to get up early: turn off your cell phone, computer and other electronic tools.

The blue light emitted from electronic screens can inhibit the secretion of melatonin, a sleep aid.

These devices provide information that affects the brain’s stress system and makes the mind too awake, a passage from the Sleep Revolution that is based on science.

Early rising step 3: Sleep and wake up at a fixed time.

Let your body get used to this biological clock, will be more effective in helping you get up early, is to get used to it.

After getting enough sleep this way, getting up early will naturally not be a particularly difficult thing to do. Getting into the habit is not about fighting with your brain, but about negotiating with it.

As the saying goes, it is better to block than to unblock. Try to find the cause from the original perspective to solve.

This is actually said to myself, and today’s content is actually more like a review of the early morning habit, which I will do in the future to develop other habits as well.

In the end, what I want to say is, when you get it to the point where you don’t need to show off your praise in your circle of friends when you want to eat and drink water, you have really developed this habit.

It’s a habitual one, just like me, and without sudden inspiration, I wouldn’t have thought that actually getting up early is a good habit.