Today we will talk about how to reduce dryness under the fast pace now.A day of work down, so easy to get off work, the results of a home and the family bar up, and then go to quarrel and quarrel.Afterwards is also a variety of regret, appease yourself, next time must be patient, to understand 。。。。The next day after returning, it started again.Such a life is full of rhythm, that is, long-term so that will make everyone upset.In fact, such a psychological condition is in the fast-paced work environment, the accumulation of negative energy.

You know, every day at the beginning of work to face work tasks, customer requirements, monthly indicators, etc.. These tasks can not be an easy one, if it does not go well, but also to meet, communication, game this is a worrying thing.

Do you think this can not be dry.

People who can comfort themselves, cheer themselves up, but the probability of an outbreak can only be a little smaller, or can not control themselves. People who will not comfort themselves will become mood hedgehogs.

We will meet such people at any time in our lives and often hear such things.

In order to change such a state, we did an experiment.

At the end of the same working day, the same person, respectively, directly home, friends about to go singing, and their own turn in the park.

After comparison, we found that the probability of verbal altercation was higher when going straight home, and there were less conflicts when going back after singing and going to the park.

Singing and turn to the park for comparison, singing requires more time and costs, and such action can not be carried out for a long time, play more will also be mentally fatigued.

Turning the park is a little easier, you can turn inside the neighborhood where you live, but also in the surrounding supporting small parks.

Through many experiments, we found that the shortest time to achieve the effect is ten minutes, through ten minutes of relaxation obviously relaxed body and mind down, some so-called contradictions can have a new perspective to see, a clear mind can soon have the right idea out to solve the problem that has not been understood.

Such a relaxation method can also help others, because not only you will be dry, if you bring your family together to turn the park can not only improve understanding and deepen feelings, but also help them to relax down.

This is a great way to regulate life in general, you also come to try it.