The fast pace of modern life often leads to excessive stress and a lot of unnecessary anxiety. These seemingly normal emotions can gradually accumulate in our bodies and may lead to big problems if we don’t adjust and vent them in time. Today Gu Sheng emotional talk to you about those anxieties about marriage, and you may need some tips to face marriage anxiety.The company’s intern Q recently always sighs, ask her what’s wrong, she said she currently has a stable boyfriend, but the thought of marriage feels so difficult to live. I saw countless cases online that many things have to change after marriage, the mode of getting along with two people, raising children in the future, the way two families get along …… every time I think about it, I don’t want to get married, my heart is always irritated for no reason.

The first thing you need to know is that Q is suffering from marriage anxiety, which is especially common in young people. What exactly is marriage anxiety? Although many friends have a very strong sense of anxiety about marriage, but still do not know the concept of marriage anxiety, the next Gu Sheng emotional to tell you what kind of state marriage anxiety is.

Marriage anxiety is generally caused by a variety of factors for the marriage panic, most of them are social factors and their own or family factors caused by. Most people with marriage anxiety are unsure of how to face marriage, which leads to negative measures of avoidance in the face of marriage. This is due to the lack of life experience of young people or not ready to start married life, when people find themselves with this anxiety exists, do not panic too much, as long as reasonable treatment of life and relationship problems, not to take the negative measures of avoidance and retreat, but to face the events arising from it with a positive attitude, the correct face of the marriage relationship. Marriage anxiety can be effectively alleviated or even eliminated. In particular, contemporary marriage rates are at record lows, divorce rates are high, social relationships are developing and becoming more complex as society progresses, and marriage relationships are being demonized, thus leading to an increasing number of young people suffering from marriage anxiety, which is gradually becoming an inevitable trend.

After understanding what marriage anxiety is, how can it be reduced? Are there any specific measures to soothe this undesirable state of mind? Gu Sheng emotional to give you out two magic tricks, so you can restore a relaxed state of mind!

One, do not rush to get married because of the urging of others

Many young people will be family members fancy forced marriage, a while a WeChat push, a while a phone communication. Many young people surrender early under such urging and hastily choose to get married. This seems to be efficient and fast, but in fact, it has laid a great hidden danger, the marriage under the hasty decision can only shield the surrounding urging, but can not guarantee the future happiness of life. So sometimes rather listen to the elders of the fancy urging, but also must be polished to find their partner!

Second, relax, marriage is their own, life is also their own

In fact, the root of all anxiety lies in the comparison, since childhood we live in the anxiety of other people’s children, after growing up is even more so, the old king next door bought a house, downstairs Li is a returnee, the vegetable market to meet the aunt new for a Mercedes. So you also want to save money to buy a house, study abroad, and get a new car. Say a thousand words, these things have nothing to do with us but can affect our mindset, it is easy to feel bad about yourself. As long as we learn to relax, master their own life, perhaps do not need to live so glamorous and beautiful, but our life and marriage are their own, their own life naturally to their own needs as the primary goal, do not live as others, because we ourselves are the most beautiful sun!